Pills Energy you
want to take soda and drink a glass of water in the morning before you start on
milk juice or tea Slow food According to some the secret of staying slim is to
eat small portions and eat slowly So create less; you need much less than you
think and you can take something more later Eat quietly chew slowly and enjoy
every bite Regular food For your digestion it is important to eat regularly
Three main meals a day is a good basis but it can also help to take a smaller
meal more often one day In this way you prevent that you suddenly get a binge
of food and make a lot of cake soldier Varied food Healthy eating is varied
food Because of the variation you get a lot of different foods And that's how
you get enough of everything To bring more variety in your food it is useful to
use the disc of In any case do not try to eat the same thing every day Balanced
food Varied food also means that you may occasionally take something unhealthy
It is important that you bring this back into balance If you have a fries
Pills Energy lots of mayonnaise in the afternoon make sure you moderate in the evening and take less of the unhealthy or fatty food Everything is allowed as long as you balance it again Never enough fruit and vegetables That fruit and vegetables are healthy is no surprise After all they contain many good substances such as vitamins and minerals In addition they contain few calories and they feel full Vegetable and fruit should not be missing for a healthy life Try to eat g of vegetables and pieces of fruit daily Conscious eating A good way to eat healthy is to be aware of what you eat Therefore think about what you eat more often Is it wise to eat those sweet chemical candies that you
Pills Energy absolutely no idea how they are made or what is in them The quality of your food is more important than the quantity If you think more often about what you give your body for food you will automatically eat healthier And of course move Give your body the opportunity to process the food Exercise is very important for this Do not start a dessert immediately after supper but first go for a long walk Do not eat even just before bedtime then the body can not properly digest the food Because you lie down your organs also go to sleep and that is not good if you just have a half meal in your stomach Enjoy Your body needs food to survive But food is also something that you should enjoy and enjoy is good for the body Just go once with a hungry stomach to the supermarket and wonder how many delicious things there are for sale You will notice that there are
Pills Energy lots of mayonnaise in the afternoon make sure you moderate in the evening and take less of the unhealthy or fatty food Everything is allowed as long as you balance it again Never enough fruit and vegetables That fruit and vegetables are healthy is no surprise After all they contain many good substances such as vitamins and minerals In addition they contain few calories and they feel full Vegetable and fruit should not be missing for a healthy life Try to eat g of vegetables and pieces of fruit daily Conscious eating A good way to eat healthy is to be aware of what you eat Therefore think about what you eat more often Is it wise to eat those sweet chemical candies that you
Pills Energy absolutely no idea how they are made or what is in them The quality of your food is more important than the quantity If you think more often about what you give your body for food you will automatically eat healthier And of course move Give your body the opportunity to process the food Exercise is very important for this Do not start a dessert immediately after supper but first go for a long walk Do not eat even just before bedtime then the body can not properly digest the food Because you lie down your organs also go to sleep and that is not good if you just have a half meal in your stomach Enjoy Your body needs food to survive But food is also something that you should enjoy and enjoy is good for the body Just go once with a hungry stomach to the supermarket and wonder how many delicious things there are for sale You will notice that there are
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